| 高校田径队跳跃项目最大功率力量训练法的研究 |
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| 引用本文： | 肖炜.高校田径队跳跃项目最大功率力量训练法的研究[J].淮北煤炭师范学院学报(自然科学版),2009,30(4):70-73. |
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| 作者姓名： | 肖炜 |
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| 作者单位： | 阜阳师范学院体育学院,安徽,阜阳,236032 |
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| 基金项目： | 阜阳师范学院院级课题 |
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| 摘 要： | 最大功率力量训练法是运动员在一定负荷下,用最快的速度完成动作以获得最大功率的训练方法.文章运用分组实验法、数理统计法、文献资料法等方法对最大功率力量训练法进行研究.结果表明:最大功率力量训练法对高校业余跳跃运动员训练前期爆发力的提高,有着明显的效果,为运动员提高专项成绩打下良好的基础.
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| 关 键 词： | 跳跃项目 最大功率 力量训练法 高校田径队 |
A Study on the Maximum Power Strength Training about Jump on University Track and Field Team |
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| XIAO Wei.A Study on the Maximum Power Strength Training about Jump on University Track and Field Team[J].Journal of Huaibei Coal Industry Teachers College(Natural Science edition),2009,30(4):70-73. |
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| Authors: | XIAO Wei |
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| Institution: | XIAO Wei(Physical Education Department,FuYang Normal College,236032,Fuyang,Anhui,China) |
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| Abstract: | The maximum power strength training refers to the training methods by which athletes finish the movement with the fastest speed to obtain the most powerful under certain load.Based on brigade laboratory method,statistical figures,document research,the paper made a research on the maximum power strength training.Study showed it has obvious effect in mateur jump athletes explosive force during the prophase of training,whice lay a good foundation for thletes how to imqrove special scores. |
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| Keywords: | jump the maximum power strength training university track and field team |
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