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有氧运动对中老年高脂血症患者血脂水平的影响
引用本文:朱命祺,王建设,李玉周. 有氧运动对中老年高脂血症患者血脂水平的影响[J]. 河南师范大学学报(自然科学版), 2010, 38(4)
作者姓名:朱命祺  王建设  李玉周
作者单位:河南师范大学,河南,新乡,453007;河南师范大学,河南,新乡,453007;河南师范大学,河南,新乡,453007
基金项目:河南省科技厅重点科技攻关项目 
摘    要:目的:探索适合老年高脂血症人群的运动处方制定方法.方法:将62名50~70岁高血脂症患者分为运动组(42名)和对照组(20名).运动组以30%~45%F.C.为运动强度,健步走40~60min/次,4~5次/周.测试处方实施前、实施8周和12周血清TC,TG,HDL-C,LDL-C,ApoA1和ApoB.结果:与处方实施前相比,运动组血清TC,TG,LDL-C和ApoB明显降低(P0.05),HDL-C,ApoA1和ApoA1/ApoB明显升高(P0.05),而且这些指标与对照组相比差异显著(P0.05).结论:坚持规律性运动是影响运动改善血脂代谢的重要因素,对于中老年高脂血症患者,按30%~45%F.C.的强度进行有氧运动可有效地改善血脂代谢.

关 键 词:有氧运动  中老年  高脂血症

Effect of Aerobic Exercise on Serum Lipid Metabolism of Middle-aged People With Hyperlipidemia
ZHU Ming-qi,WANG Jian-she,LI Yu-zhou. Effect of Aerobic Exercise on Serum Lipid Metabolism of Middle-aged People With Hyperlipidemia[J]. Journal of Henan Normal University(Natural Science), 2010, 38(4)
Authors:ZHU Ming-qi  WANG Jian-she  LI Yu-zhou
Abstract:Objective:To search for a way to establish an exercise prescription for middle-aged people with hyperlipidemia.Methods:62 middle-aged(50-70 years old)people with hyperlipidemia are divided into exercise group(42)and control group(20).The exercise prescription for the people in exercise group is drafted.The scope of exercise intensity is 30%-45%F.C.They do exercises one time a day,fast-walking as main exercise method,40-60 mins per time and 4-5 days a week.The total cholesterol(TC),triglyceride(TG),low-density lipoprotein cholesterol(LDL-C),high ensity lipoprotein cholesterol(HDL-C),apoprotein A1 and apoproteinB levels in serum are measured before carring out the exercise prescription,8 weeks and 12 weeks after carring out it.Results:After the exercise prescription has been carried out 8-12 weeks,the content of TC,TG,LDL-C and ApoB in serum of exercise group people decrease significantly and the content of HDL-C,ApoA1 and ApoA1/ApoB in serum increase greatly(P<0.05),and the differenc with control group is also very greater(P<0.05).Conclusion:Lipid metabolism of middle-aged people with hyperlipidemia may mend effectively by doing aerobic exercise with the exercise intensity of 30%-45%F.C.,and doing exercise regularly is the important factor in the course.
Keywords:aerobic exercise  middle-aged people  hyperlipidemia
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