| 健身操锻炼效果的生化测评 |
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| 引用本文： | 符英丽.健身操锻炼效果的生化测评[J].海南师范大学学报(自然科学版),2001,14(2):116-117. |
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| 作者姓名： | 符英丽 |
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| 作者单位： | 海南师范学院, |
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| 摘 要： | 通过测定健身操运动前后血乳酸的浓度变化,得出运动后血乳酸值在6.5mmol/L左右,说明该项运动强度稍高于“无氧阈”水平,它是一种既靠有氧代谢又靠无氧代谢供能的运动。
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| 关 键 词： | 血乳酸 健身操 无氧阈 有氧代谢 |
| 修稿时间： | 2001年10月17 |
A biochemical test on the effects of body building exercise |
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| FU Ying-li.A biochemical test on the effects of body building exercise[J].Journal of Hainan Normal University:Natural Science,2001,14(2):116-117. |
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| Authors: | FU Ying-li |
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| Abstract: | As is pointed out in the paper, after 45mins of body building exercise the blood lactate level is about 6.5 mmol/L, which shows that the intensity is above the anaerobic threshold(AT) level. It is an mixture of both aerobic metabolic and anaerobic metabolic movements. |
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| Keywords: | blood lactic acid body building exercise anaerobic threshold aerobic metabolism |
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