足球运动员有氧耐力训练方法辨析

从运动生理学角度对近年来足球运动员有氧耐力训练方面出现的问题进行了分析,提出在足球运动员有氧耐力的训练中可以采用某些无氧训练的手段或各种战术配合练习,发展足球运动员的有氧氧化系统的供能能力,纠正那种把长时间持续跑当作足球运动员耐力训练唯一手段的错误观念,根据足球比赛特点发展相应的能量供应系统,使足球运动员有氧耐力的训练更加科学合理.

The Analysis of Training Methods for Football Players Aerobic Endurance

From the angle of exercise physiology, this paper analyzes the exsiting problems in some training methods in recent years for improving football players＇ aerobic endurance quality, and puts forward the idea of adopting some non-oxygen training methods or different tactics to be coordinated with aerobic endurance training in order to develop the supply ability of their aerobic oxidation system. In addition, this paper rectifies the wrong concepts of regarding long-time continuing run as the only way for training football players＇ endurance, and points out that the corresponding energy supply system should be developed according to the character of football game so that the aerobic endurance training might be more reasonable.