| 抗阻力训练至肌肉失败方法的研究 |
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| 引用本文： | 杨宇,韩峰,蔡文伟,王松.抗阻力训练至肌肉失败方法的研究[J].南京体育学院学报(自然科学版),2007,6(4):55-57. |
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| 作者姓名： | 杨宇 韩峰 蔡文伟 王松 |
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| 作者单位： | 1. 新沂市职教中心,江苏,新沂,221400
2. 解放军理工大学军事教育训练系,江苏,南京,211101 |
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| 摘 要： | 抗阻力训练日益受到欢迎和重视,主要探讨抗阻力训练导至肌肉失败的应用。研究已经证实,在6w内无训练者和优秀运动员,抗阻力训练至肌肉失败更有利于提高肌肉的力量和肥大程度。这些适应性改变主要归因于能募集更多的运动单位和诱导更多的生长激素分泌,但对于其中确切的变化机制及其原因并不十分清楚,仍需要进一步研究。
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| 关 键 词： | 抗阻力训练 训练强度 运动单位 肌肉失败 |
| 文章编号： | 1671-5950（2007）04-0055-03 |
| 收稿时间： | 2007-10-11 |
| 修稿时间： | 2007年10月11 |
To Analyze the Method of Resistance Training-Muscular Failure |
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| YANG Yu,HAN Feng,CAI Wen wei,WANG Song.To Analyze the Method of Resistance Training-Muscular Failure[J].Joournal of Nanjing Institute of Physical Education:Natural Science,2007,6(4):55-57. |
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| Authors: | YANG Yu HAN Feng CAI Wen wei WANG Song |
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| Institution: | 1 .The Xinyi Centre of Professional Education, Xinyi, 221400, Jiangsu, China; 2. Department of Military Education and Training, The PLA University of Science and Technology, Nanjing, 21110, Jiangsu, China |
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| Abstract: | The popularity of resistance training has grown immensely.The purpose of this research note was to discuss what is currently known concerning the application of resistance training to failure.Training to failure resulted in superior increases in strength and hypertrophy in both untrained subjects and elite athletes.These adaptations were attributed to greater activation of motor units and secretion of growth promoting hormones.However,the potential mechanisms about training to failure are not clear and should be furthermore studied. |
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| Keywords: | resistance exercise exercise intensity motor units muscular failure |
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