| 合理选用跑的专门练习 |
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| 引用本文： | 陈少俊.合理选用跑的专门练习[J].上海师范大学学报(自然科学版),1994(4). |
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| 作者姓名： | 陈少俊 |
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| 摘 要： | 短跑技术教学中有目的地选用跑的专门练习是提高短跑教学效果的一种重要手段．本文对目前惯用的小步跑、原地高抬腿和后蹬跑等三种专门练习进行了分析研究，认为这三种练习方法已不完全符合现代短跑技术的动作结构和特点．笔者通过教学实践，证明了采用各种姿势的徒手摆臂、折迭高抬腿跑和跳步跑练习，能有效地提高短跑技术教学效果．
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| 关 键 词： | 专门性练习 折迭抬腿 摆臂力点 步幅 |
New Special Exercises for Sprint Teaching |
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| ChenShao jun.New Special Exercises for Sprint Teaching[J].Journal of Shanghai Normal University(Natural Sciences),1994(4). |
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| Authors: | ChenShao jun |
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| Institution: | Department of Physical Education |
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| Abstract: | The special exercises commonly used to sprint teaching include trot, running with raised or driven legs. In the present study,the effect of the exercises on sprint teaching was compared with that of arm swing in various posture I running with hamstring curls and step jumping.The results show that the new special exercises can be more effective than commonly-used special exercises for hope ruement of sprint teaching. |
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| Keywords: | sprint teaching running with hamstring curls arm swing f step jumping |
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