| 八段锦健身功效研究进展 |
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| 引用本文： | 刘春雨,韩小燕,高会军. 八段锦健身功效研究进展[J]. 玉林师范学院学报, 2012, 33(2): 91-94 |
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| 作者姓名： | 刘春雨 韩小燕 高会军 |
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| 作者单位： | 玉林师范学院体育学院,广西玉林,537000 |
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| 基金项目： | 玉林师范学院院级重点课题;课题 |
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| 摘 要： | 收集分析了近10年来国内外有关八段锦健身功效的相关文献,得出结论:长期八段锦练习对人体血脂和血糖代谢、身体形态和生理机能、运动系统疾病、自由基代谢、免疫机能等各方面均有显著促进作用,是中老年人群理想的锻炼方式;八段锦健身效果的特异性研究较少,以后需要加强。
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| 关 键 词： | 八段锦 健身功效 综述 |
Literature Review of Fitness Effect of Baduanjin |
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| LIU Chun-yu,HAN Xiao-yan,GAO Hui-jun. Literature Review of Fitness Effect of Baduanjin[J]. Journal of Yulin Teachers College, 2012, 33(2): 91-94 |
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| Authors: | LIU Chun-yu HAN Xiao-yan GAO Hui-jun |
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| Affiliation: | (College of Physical Education, Yulin Normal University, Yulin, Guangxi 537000) |
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| Abstract: | The authors collected and analyzed related literature about the effects of Baduanjin on the fitness of people in recent 10 years, and drew the following conclusions： Baduanjin exercising over a long period of time plays a significant role in boosting the blood fat metabolism, body shape and physiological functions, free radical metabolism, immune functions of people; it is an ideal way of exercising for middle-age and elderly people; However, there are few researches on the particularity of the fitness effects of Baduanjin, and relative researches need to be strengthened. |
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| Keywords: | Baduanjin fitness effect literature review |
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