| 长跑、马拉松有氧与混氧训练的研究 |
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| 引用本文： | 陆宗芳.长跑、马拉松有氧与混氧训练的研究[J].天津师范大学学报(自然科学版),2002,22(1):69-71. |
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| 作者姓名： | 陆宗芳 |
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| 作者单位： | 天津师范大学体育研究中心,天津,300074 |
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| 基金项目： | 国家体育总局奥运科研攻关课题基金资助项目 (990 5 3 ) |
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| 摘 要： | 总结多年来跟踪国家长跑，马拉松运动队的训练的经验，对长跑，马拉松训练在准备期和竞赛期中如何科学地采用和调整有氧耐力训练和混氧训练进行了系统的研究，为我国从事长跑，马拉松训练的教练员制定训练计划提出建议。
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| 关 键 词： | 长跑 马拉松 有氧耐力训练 混氧训练 训练计划 训练形式 强度水平 |
| 文章编号： | 1671-1114(2002)01-0069-03 |
| 修稿时间： | 2001年10月10 |
Study of the Aerobic Training and the Mixed Aerobic and Anaerobic Training in Long-Distance Running and Marathon |
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| LU Zong,fang.Study of the Aerobic Training and the Mixed Aerobic and Anaerobic Training in Long-Distance Running and Marathon[J].Journal of Tianjin Normal University(Natural Science Edition),2002,22(1):69-71. |
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| Authors: | LU Zong fang |
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| Abstract: | Through tracing the training of the national long distance running and Marathon teams for some years, we studied systematically how to adjust and adopt aerobic training and the mixed aerobic and anaerobic training in the preparation period and competition period of the long distance running and Marathon training. These provide the long distance running and Marathon coaches with suggestions for working out the training plan. |
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| Keywords: | long distance running Marathon aerobic training the mixed aerobic and anaerobic training |
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