| 高中学生心理压力和体育锻炼调适调查研究 |
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| 引用本文： | 燕飞.高中学生心理压力和体育锻炼调适调查研究[J].科学之友,2010(7). |
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| 作者姓名： | 燕飞 |
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| 作者单位： | 山西师范大学体育学院; |
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| 摘 要： | 通过对300名高中学生进行的问卷调查结果所做的分析,发现他们普遍存在心理压力的困扰。应全面识别引起高中学生心理压力的压力源,并且控制压力源,提高高中学生适应能力两方面来调适高中学生心理压力。通过比较分析可看出,经常参加体育运动的高中学生,其心理压力困扰的程度明显低于不经常参加者,研究认为,科学锻炼有助于提高高中学生身心健康。
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| 关 键 词： | 体育锻炼 高中学生 心理压力 心理健康 |
High School Student Pressure and Physical Training Adjustment Investigation and Study |
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| Yan Fei.High School Student Pressure and Physical Training Adjustment Investigation and Study[J].Friend of Science Amateurs,2010(7). |
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| Authors: | Yan Fei |
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| Abstract: | After analysis of a questionnaire test 300 senior middle school students,it was found that disturbances caused by mental stress existed commonly senior middle school students in this city.The prevention of pressure source and improving of senior middle school students adaptability were discussed to them ability to pressure source.For those participating physical activities regularly,they were less affected by mental problems than those who did not participate to physical activities regularly.It was conclude... |
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| Keywords: | physical activities senior middle school students stress stress management mental disorder mental health |
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