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| 长跑运动员的合理训练 | |
| 引用本文： | 王元周. 长跑运动员的合理训练[J]. 陕西师范大学学报(自然科学版), 1991, 0(3) |
| 作者姓名： | 王元周 |
| 作者单位： | 陕西师大体育系 |
| 摘 要： | 以在内蒙古自治区长跑队的多年教练实践为基础,探讨了培养我国长跑运动员的训练过程问题。分析了掌握好训练过程的三个要点:即合理制定全年和多年训练计划;系统地、不断地增加训练负荷;合理安排训练负荷。最后总结了训练过程中的经验教训。 |
| 关 键 词： | 长跑 训练过程 训练负荷 最大吸氧量 |
The correct training of long-distance runners |
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| Wang Yuanzhou. The correct training of long-distance runners[J]. Journal of Shaanxi Normal University: Nat Sci Ed, 1991, 0(3) | |
| Authors: | Wang Yuanzhou |
| Affiliation: | Department of Physical Education |
| Abstract: | The training of long distance runners is discussed,which is based on the experience of the traintng of the long-distance running for years in the Inner Mongolia Autonomous Region.The following three points are stressed: 1.Make proper training plans for one year or more, 2.Increase exercise load gradually and continuously, 3.Make rational arrangement for exercises. |
| Keywords: | long-distance running training process exercise load VO_2 max |
| 本文献已被 CNKI 等数据库收录！ | |