| 运动中营养的特殊功效——促乒乓球运动性疲劳的恢复 |
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| 引用本文： | 岳华.运动中营养的特殊功效——促乒乓球运动性疲劳的恢复[J].南京体育学院学报(自然科学版),2011,10(2):32-33. |
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| 作者姓名： | 岳华 |
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| 作者单位： | 宁夏师范学院体育系,宁夏固原,756000 |
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| 摘 要： | 根据乒乓球运动能量消耗的特点,探讨如何通过合理营养延缓和消除在乒乓球运动中由于长时间、中强度运动引发的运动性疲劳。本文通过文献资料法和逻辑分析法进行分析,旨在为乒乓球运动性疲劳的恢复提供理论参考。
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| 关 键 词： | 乒乓球运动 运动性疲劳 |
The Special Effect of Nutrition in Sports——help to recover from the fatigue resulted from table tennis |
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| YUE Hua.The Special Effect of Nutrition in Sports——help to recover from the fatigue resulted from table tennis[J].Joournal of Nanjing Institute of Physical Education:Natural Science,2011,10(2):32-33. |
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| Authors: | YUE Hua |
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| Institution: | YUE Hua Physical Department of Ningxia Normal Universities,Guyuan 756000,China |
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| Abstract: | The article isstudied on finding a way through a balanced diet to postpone and remove the fatigue resulted from continuousand middle-impact sportsof table tennis according to its features in energy consumption.By literature and logical analysis,it is aimed to give theoretical reference to recovery from fatigue in table tennis. |
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| Keywords: | table tennis fatigue |
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