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| 有氧综合训练对提高肥胖男大学生体能的影响 | |
| 引用本文： | 刘小学,周亚飞,王恒,陆海,杨晓林.有氧综合训练对提高肥胖男大学生体能的影响[J].河南师范大学学报(自然科学版),2012,40(5):171-174. |
| 作者姓名： | 刘小学 周亚飞 王恒 陆海 杨晓林 |
| 作者单位： | 1. 中国地质大学(北京)体育部,北京,100083 2. 新乡医学院体育部,河南新乡,453003 3. 河南师范大学体育学院,河南新乡,453007 |
| 基金项目： | 中央高校基本科研业务费资助项目(2011YYS090);河南省软科学研究计划项目(112400450409) |
| 摘 要： | 采用整群抽样、问卷调查等方法,研究以有氧运动为主的综合干预措施,对干预前、中、后的大学生体能素质指标进行干预试验,研究发现:干预后男大学生在形态、机能以及握力、坐位体前屈和五米三向跑等体能素质方面均有明显改善(P<0.05),说明以有氧为主的综合干预措施,对肥胖男大学生体能素质的提高是行之有效的. |
| 关 键 词： | 有氧训练 肥胖 男大学生 体质健康 |
Aerobic Comprehensive Training to Improve the Physical Fitness of the Obese Male College Students |
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| LIU Xiao-xue , ZHOU Ya-fei , WANG Heng , LU Hai , YANG Xiao-lin.Aerobic Comprehensive Training to Improve the Physical Fitness of the Obese Male College Students[J].Journal of Henan Normal University(Natural Science),2012,40(5):171-174. | |
| Authors: | LIU Xiao-xue ZHOU Ya-fei WANG Heng LU Hai YANG Xiao-lin |
| Institution: | 1.P.E.Department,China University of Geosciences,Beijing 100083,China;2.P.E.Department,Medical Xinxiang University,Xinxiang 453003,China;3.College of P.E.,Henan Normal University,Xinxiang 453007,China) |
| Abstract: | With cluster sampling,questionnaires and other methods,the paper studies research-based integrated interventions,aerobic exercise intervention trial before the intervention,college students,the physical quality indicators.The study found: male college students after the intervention in the form,function and grip strength,Sit and Reach and five meters three-run the physical quality have improved significantly(P<0.05),Which is effective for aerobic-based interventions to improve the physical quality of the obese male college students. |
| Keywords: | aerobics exercises overweight or obesity male college students corporeity health |
| 本文献已被 CNKI 万方数据 等数据库收录！ | |