设计四维结构计划探索运用田径跳跃训练

调研观察发现,在男女跳远,三级跳远,跳高,撑杆跳高项目上的教练员,基本上遵循追随传统的大周期,双周期训练理论,来制定训练计划.为倡导创新训练理论,依据生化医学技术和运动员血液学测试参数来制定训练计划,颠覆传统的大周期模式训练理论,改变以往单纯依靠教练员的经验,依据周期性阶段训练理论安排训练,或凭着主观感觉预定训练计划,拟更新训练理念,设计四维结构计划指导田径跳跃运动训练,目的为更科学地培养新生代运动员创造新佳绩.

The Four-dimensional Structure Design Plan to Explore Using Jump the Track and Field Training

Research observation found that the men＇s and women＇s long jump,triple jump,high jump,pole vault of coaches,basically follow follow traditional large cycle,double cycle training theories,to make training plan. Advocate for the training of innovation theory,on the basis of biochemical medical technology and athletes hematology test parameters to make training plan,training theory subverts the traditional great cycle mode,change the previous pure rely on the experience of coaches,based on the theory of periodic phase training arrangement of training,or by reason of subjective feeling scheduled training plan,plans to update the training idea,design the four-dimensional structure of the jumping movement of track and field training plan,the purpose of more scientific training new generation players create new success.