| 适度性原则对青少年运动员训练实效性的作用 |
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| 引用本文： | 顾亚萍.适度性原则对青少年运动员训练实效性的作用[J].合肥学院学报(自然科学版),2007,17(1):94-96. |
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| 作者姓名： | 顾亚萍 |
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| 作者单位： | 合肥田径游泳学校,合肥,230001 |
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| 摘 要： | 遵循适度性训练原则,掌握青少年运动员的训练特征,正确而科学地处理好运动负荷量和负荷强度的关系,探索青少年运动员训练规律,从而增进青少年运动员训练的实效性.
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| 关 键 词： | 适度性原则 训练实效性 青少年训练 |
| 文章编号： | 1673-162X(2007)01-0094-03 |
| 修稿时间： | 2006年8月31日 |
The Influence of Principle of Moderation on Improving Practical Results in Training For Teen-age Athletes |
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| GU Ya-ping.The Influence of Principle of Moderation on Improving Practical Results in Training For Teen-age Athletes[J].Journal of Hefei University :Natural Sciences,2007,17(1):94-96. |
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| Authors: | GU Ya-ping |
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| Abstract: | This paper explains the law of athletic training and its feature for teen-age athletes,The importance of adhering to principle of moderation in training and handling interprets the relationship between quantity of load and intensity of load in training correctly and scientifically,which can improve practical results for teen-age athletes. |
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| Keywords: | principle of moderation practical results training for teen-ager |
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