芳香疗法在竞技运动心理学领域的探索性应用研究

芳香疗法已得到医药界和护理界的承认,同时也得到了国外心理学者的认可。通过文献资料法、访谈法、个案分析法将芳香疗法引入竞技运动心理学领域进行尝试性探索,结果发现：芳香疗法对运动员赛前的紧张焦虑、睡眠障碍以及赛后的生理恢复、伤病愈合和心理状态调整均具有积极的效益;将芳香疗法融入竞技运动员训练、比赛过程中的生理恢复和心理调节将可能成为一种新的方法和趋势。因此,建议运动队培养专门的芳香疗法治疗师帮助运动员制定更加科学合理的芳香疗方。

Effects of Aromatherapy on the Sports Psychology

Aromatherapy has got the recognition of medi cal community and the nursing field, as the psychologists. According to the literature data method, interview meth od, case analysis method, we well make tentative explora tions of aromatherapy in the competitive sports psychology field. The results are as follows：aromatherapy is accepted by both classical medical and nursing circles and scholars of psychology; positive effects of aromatherapy are found in precompetition anxiety and sleep disorder, post compe tition physiological recovery, injury healing and psycholog ical adjustment;and it will probably be a new approach and trend to involve aromatherapy into the training, physiological recovery and psychological adjustment during competition among competitive athletes. Suggestions are proposed that specialized aroma therapists are cultivated in the sports team to help athletes with effective aromatherapy.