| 论运动量的安排 |
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| 引用本文： | 姚滨,朴炳周.论运动量的安排[J].哈尔滨师范大学自然科学学报,1994,10(1):109-112,40. |
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| 作者姓名： | 姚滨 朴炳周 |
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| 作者单位： | 哈尔滨市教师体育学院
(姚滨,朴炳周),哈尔滨市教师体育学院(陈传杰) |
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| 摘 要： | 针对目前,大多数运动训练中,运动量安排上的不合理的状况,笔者在体操领域中进行了探索。通过对苏联、日本队夺得世界冠军前的训练的有关数据的统计,并结合自己的经验,进行了研究分析,在理论上提出了“训练的适应征象”。并得出了大运动量与成绩密切相关的结论。并且对训练的负荷密度、强度问题做了进一步阐述。
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| 关 键 词： | 运动量 适应征象 密度 运动训炼 |
ON THE MOVEMENT INTENSITY PLAN |
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| Yao Bin Piao Bingzhou Chen Chuanjie,Harbin Teachers Physical Education College.ON THE MOVEMENT INTENSITY PLAN[J].Natural Science Journal of Harbin Normal University,1994,10(1):109-112,40. |
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| Authors: | Yao Bin Piao Bingzhou Chen Chuanjie Harbin Teachers Physical Education College |
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| Institution: | Yao Bin Piao Bingzhou Chen Chuanjie
Harbin Teachers Physical Education College |
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| Abstract: | To counter the irrational condition of the movement intensity plan for sports training at present time, the authors have done a lot of investigation and research work on gymnastics not only based on the related training statistics of U.S.S.R. and Japanese teams before their winning the first places in the world competation, but also combined with the authors' own erperiences. Thus, they advance a theory: "adptive sign of training", get the conclusion that strong movement intemsity has a close relation with the sports results, and make a further elaboration about the problems of the movement-loaded density and intensity. |
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| Keywords: | Strong movenemt intensity Adaptive sign D ensity |
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