对高校800米跑运动员速度耐力性力量的训练分析

800米跑是一种次最大强度的竞速项目。速度储备是相当大的,速度在很大程度上取决于力量训练。但从文献资料中分析,许多教练员和运动员对力量训练的作用估计不足。因此对发展什么性质的力量,采用什么方法和手段进行训练,存在不同的看法。鉴于这种情况,本文做了简要的分析和探讨。

The Analysis of Physical Strength of Athletes'Speed Restraint in 800-metre Race in Colleges and llniversities

800-metre Race is one of the less important most intensive itens in speed competitiom which needs a great speed storage andthe speed of which depends on strength training to a certain extent Yet,many coaches and athletes hold an Insufficient view to strength training from the analysis of the recorded documents and references. There- for there are a variety of different views to what sort of strength to develop, for which what method should be taken and what approach should be used in tho training To counter the above mentioned facts,this artiele make a concise analysis and re search of them.