变奏训练对竞技健美操运动员肢体姿势控制的分析

竞技健美操在我国已发展有22年历史,是我国国际体育竞技运动中最重要的一项。它作为技能主导类、表现难美性项群的运动项目,以其完美复杂的成套技艺表现出一种独特的艺术魅力。由于竞技健美操完美的成套动作的每个动作的完成都必须受到肢体姿势的良好控制。因此,运动员的专项技能控制能力是影响整个动作完成的关键。通过竞技健美操的简要概括,结合该专项运动训练的特点,对竞技健美操运动员变奏训练的实验结果详细对比分析,变奏训练对于竞技健美操运动员提升动作力度、动作的准确性、动作的流畅性、动作的节奏性及肢体姿势控制的能力具有重要作用。

The Analysis of Variation of Training Controlling Aerobics Athletes' Body Position

Competitive aerobics with a history of 22 years in China,is one of most important international sports of our country. As the sport of skilloriented events with difficult and beauty,it showsa unique artistic charm because of perfectly complex action of sets. Each perfact action of compl-ete movement of competitive aerobics must be controlled by body position. Therefore,the ability ofspecial skill to control is the key to the entirely completed action.Based on the brief summary of the competitive aerobics.The characteristics of special training and the analysis of difference between the experimental result of aerobics athletes＇ variation of training in detail,the variation of training plays an important role for competitive aerobics athletes in promoting action＇s strength、accuracy、fluency、rhythm and the ability of controlling body posture.