力量训练在排球训练中的地位及其作用

本文从力量训练角度提出排球运动员应重视力量训练，为此设计了一套力量训练模式，采用科学、系统、全面的方法常年进行各种力量练习，为排球技、战术水平的提高，打下坚实基础。

Strength training''''s Status and action on volleyball training

here still have level distance between Chinese volleyball team and wonderful team ofworld,Further,the trend of distance is gradual. Height is prime difference. In order to de-crease this distance. this article want to point out that volleyball athletes should often havestrengh training. Now I offer a series of pattern of strengh training. These patterns exertscience. systematic and comprehensive methods to do all kinds of exercise for many years.It will establish solid basis for improving a thletes technical level and competition's mannerlevel.