五禽戏和营养调控影响老年人心血管系统研究

采用试验法，研究健康生活方式改善老年人心血管系统的作用。研究结果表明，单纯的营养调控和单纯的五禽戏锻炼都能够改善老年人的心脏功能和血管功能，与对照组相比差异显著；五禽戏锻炼的效果优于营养调控，但不存在显著性差异；五禽戏锻炼和营养调控相结合对老年人心血管系统有着非常显著的改善作用，与对照组相比差异非常显著，与单变量控制组相比差异显著。建议老年人注意合理膳食、适量运动，尤其是健身气功类运动，采用积极健康的生活方式。

Influences of Five-Animal Exercise and Nutrition Regulation on Cardiovascular System of the Aged

With experiments, promotion of cardiovascular system of the aged by health lifestyle is studied. Results show that the nutrition regulation or Five-Animal Exercise only can improve cardiac function and vascular function of the aged, respectively, and there is significant difference comparing with comparison group~ Effect of the Five-Ani-mal Exercise is better than the nutrition, but there is no significant difference comparing with comparison group; Combination of nutritious regulation and Five-Animal Exercise can promote cardiac function significantly, and there is significant difference comparing with comparison group and there is difference comparing with univariate control group. Therefore, the aged should pay special attention to reasonable diet, exercise, especially health qigong exer-cise, and form a positive and healthy lifestyle.