体育锻炼对大学生特质焦虑的影响

主要研究了体育锻炼对大学生特质焦虑的影响。在前人研究的基础上,从不同的锻炼项目、锻炼频率和锻炼时间这三个层面探讨体育锻炼是如何影响大学生特质焦虑的,采用状态-特质焦虑量表进行大学生特质焦虑的测试,并结合问卷调查,研究得出不同锻炼项目、锻炼频率对大学生特质焦虑的影响有显著差异;锻炼项目和锻炼时间之间交互作用显著。提出大学体育课程内容务必多样化,加大场地器材的投入,适当增加如乒乓球、网球等个人隔网对抗项目的建议。

Influence of Physical Exercises on College Students＇ Trait Anxiety

The influence of physical exercises on college students＇ trait anxiety was studied in this article.How physical exercises are affecting the college students＇ trait anxiety was discussed on the basis of previous studies,and from the three aspects of different exercise programs,exercise frequency and exercise time.College students＇ trait anxiety was tested with the state-special anxiety scale and questionnaire,which concluded that different exercise programs and exercise frequency had greatly influenced college students＇ trait anxiety,Exercise programs and exercise time were interacted significantly.Accordingly,the paper proposed that physical education curriculums in colleges should be diversified,more facilities should be offered,and antagonistic sports such as table tennis,tennis should be appropriately increased.