| 中老年人身心健康与体育锻炼 |
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| 引用本文： | 刘雄义.中老年人身心健康与体育锻炼[J].武汉科技学院学报,2004,17(4):101-103. |
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| 作者姓名： | 刘雄义 |
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| 作者单位： | 武汉科技学院,外经贸学院,湖北,武汉,430079 |
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| 摘 要： | 研究体育运动对中老年人身心健康的作用，认为中老年人通过经常参加体育锻炼，可提高呼吸系统、血液循环系统及神经系统的机能，增强体质，提高健康水平及新陈代谢能力，延续衰老过程，延长寿命。
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| 关 键 词： | 体育锻炼 身心健康 抵抗疾病 |
| 文章编号： | 1009-5160(2004)-0101-03 |
| 修稿时间： | 2004年6月4日 |
The Health of the Middle Aged People and Physical Exercise |
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| LIU Xiong-yi.The Health of the Middle Aged People and Physical Exercise[J].Journal of Wuhan Institute of Science and Technology,2004,17(4):101-103. |
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| Authors: | LIU Xiong-yi |
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| Abstract: | This paper has studied the effect of physical exercise, Through taking part in physical exercise, the middle aged people can raise their respiratory system,blood-recycling system and the enginery of nervous system,strengthen the body and help it keep a healthy level,speed up the metabolism,make the process of getting old slow and prolong the life. |
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| Keywords: | physical exercise the health both in physical and psychological resist the disease |
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